POOSH: A Lymphatic Drainage Routine for Hangovers? Revolutionary.
There’s no question that lymphatic drainage talk is trending. It’s a pity it has taken us as a modern society so long to understand this vital part of our body’s detoxification process, and for many of us, this understanding stops at dry brushing.
While dry brushing is a great way to get some things moving and, of course, exfoliate the skin pre-shower for an energizing boost, our lymphatic system is incredibly complex. Lisa Gainsley is a veteran lymphatic therapist, educator, and advocate whose first book, The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty, blew our minds when it comes to a deeper understanding of this system. We learned it’s about more than just our face, neck, and armpits—there are glands and vessels everywhere, and different massage routines we can do to address specific concerns. We thought we’d start with hangovers.