GOOP: How to Do (or Get) a Lymphatic Massage
The lymphatic system does a lot more than provide drainage: It’s crucial for immunity. The fluid—containing waste products and bacteria—passes through lymph nodes where white blood cells inactivate infectious microorganisms and filter out waste. And scientists are beginning to discover roles that the lymph system plays in a variety of health concerns.
Gainsley takes us through the why and how of lymphatic self-massage, which, regardless of other potential benefits, feels wonderful and leaves you relaxed and tingly.
