DenTalks: Meditation + Lisa Gainsley Podcast Interview
“Glow from the Inside Out.”
This week certified Lymphedema therapist Lisa Gainsley from The Lymphatic Message gives us a deep dive into everything you ever wanted to know about your lymphatic system, including a super special personal practice on how to give yourself your very own lymphatic massage. She explains everything about the “sewer system” responsible for draining toxins and integral to a healthy immune system in super simple terms, and shares tips and tricks on keeping it at peak performance. We also delve into how her mom’s battle with cancer ultimately influenced her path as a holistic healer, and how meditation, bodywork, and an important book helped get her through and hold onto the idea that there was something more beyond this life.
